Suzan van der Goes How to become your own best friend

Mindfulness course

Discover in 10 lessons how to find peace within yourself. MORE LIKE THIS Do you find this interesting? For more, click on the Business and Personal Development series accompanying this book. ABOUT THIS BOOK Hello and welcome to the audio course How to become your own best friend. My name is Suzan van der Goes and in 10 days I will guide you on a journey together in exploring different ways to be more kind and compassionate with ourselves. We are often quit harsh, judgmental and full of criticism,...

Engels | 3 uur 2 minuten (262 MB) | Bookora, Zeist | 2023

Luisterboek (digitaal)

Suzan van der Goes 20 minutes sleep meditation

Daily meditation for deep sleep

Discover with this meditation how to fall asleep in a kind and gentle way. MORE LIKE THIS Do you find this interesting? For more, click on the Business and Personal Development series accompanying this book. ABOUT THIS BOOK Sometimes you can have difficulties falling asleep. A meditation can help you to relax more and drift more easily into a deep and restorative rest. With this meditation you will fall asleep in a kind and gentle way. You will be guided to a deep and relaxed sleep. The words, voice...

Engels | 19 minuten (27 MB) | Bookora, Zeist | 2023

Luisterboek (digitaal)

Suzan van der Goes Bodyscan

20 minute bodyscan with music

Discover with this bodyscan a mindfulness exercise to connect with the wisdom of your body. MORE LIKE THIS Do you find this interesting? For more, click on the Business and Personal Development series accompanying this book. ABOUT THIS BOOK In this gentle bodyscan, Suzan van der Goes guides you through the various body parts, with kindness and compassion. The soothing music helps you to relax and enjoy this moment of self care. You can do this meditation practice anytime you need a moment to connect...

Engels | 18 minuten (26 MB) | Bookora, Zeist | 2023

Luisterboek (digitaal)

Suzan van der Goes Instill Self-Care In 7 Days

Mindfulness Course

I invite you to join me in this course 7 days to instill more self-care. 7 days just for you. Every day there is a topic to bring more awareness into your life and to experience more inner peace and resilience. 7 days to take time to embrace your life and reflect on what makes you happy and gives you joy, to take care of yourself, making time for yourself, for inspiration and meditation. 7 days to reflect on what makes you happy and gives you joy and thus coming home to yourself again and again....

Engels | 1 uur 48 minuten (156 MB) | Bookora, Zeist | 2022

Luisterboek (digitaal)

Suzan van der Goes Evening meditation 10 minutes

A relaxing meditation to unwind at the end of your day or any other time you need a nice, quiet and relaxing moment for yourself. A moment to stop doing and just be. Letting go of all the stress of the day and finding peace and calmness Please, feel free to listen daily. Bron: Flaptekst, uitgeversinformatie

Engels | 15 minuten (22 MB) | Bookora, Zeist | 2021

Luisterboek (digitaal)

Suzan van der Goes Morning meditation 10 minutes

In this gentle morning meditation you can slowly wake up and set an intention for your day. The meditation helps you to find calmness and gives you a good start of the day. Please, feel free to listen daily. Bron: Flaptekst, uitgeversinformatie

Engels | 13 minuten (18 MB) | Bookora, Zeist | 2021

Luisterboek (digitaal)